Building Good Flossing Habits

Flossing may be a difficult habit to develop, but it’s one that our Issaquah dentist strongly advises. Good flossing is in many ways more important even than brushing in terms of maintaining a clean mouth, as much of the surface of your teeth is out of the reach of your brush.

Flossing Tips

If you need a refresher course on how to floss, try following these simple steps:

  • First, pick a floss that works for you. Some people have narrower gaps between their teeth, for example, and need a narrower floss.
  • Floss at least once a day, preferably before your final brushing before going to sleep.
  • Use a length of floss about as long as your forearm (or around eighteen inches). You should then wind either end around your index fingers such that you’re holding about two inches between your hands. Unwind from one finger and wind up on the other as you go, giving yourself a clean piece of floss for every tooth.
  • Begin flossing, gently maneuvering the string into the space between your teeth and between your back teeth and gums. Make sure that you get both edges of all teeth, pulling the floss into a “V” shape against either surface as you go.
  • Take care with your gums! If you routinely draw blood, it might be because you’re sawing at your delicate tissues.

Replacing Your Toothbrush

Many people come to our Issaquah dentist with questions about how frequently they should be replacing their brushes. This is a valid concern, as many toothbrushes can become overrun by bacteria after a while. More importantly, the bristles of your brush are getting warped and worn out, robbing them of their ability to effectively clean your teeth. Those who are not mindful of a proper replacement schedule can sometimes do more harm than good.

Every Three Months

The simple answer is that you should replace your brush every three months. However, this number can be different from person to person. If you brush harder than most people, for example, you may see your bristles splaying every which way long before the three month mark. This is a clear sign that your brush should be retired. If you’re suffering from gum disease, you might want to change your brush as frequently as every few weeks. This helps you to get rid of the rampant bacteria that is developing in your tissues.

You can also keep your toothbrush cleaner for longer by adopting some simple sanitation habits. Remember that bacteria needs a damp environment to thrive, and so storing your brush upright to let it dry out between brushings is a good idea. For a little extra security, consider occasionally dunking the bristles in either hot water or an antibacterial mouthwash. Never microwave your toothbrush or put it in the dishwasher, as this can destroy the fragile plastic of the bristles.

If you have additional questions about your brush, contact Meadow Creek Dental.