The Best and The Worst Foods For Teeth

Natural Ways To Prevent Cavities

Do you want to keep cavities and tooth decay at bay the natural way? Have a healthy diet. There are foods that are best for your teeth that contain healthy nutrients. Know also which ones you should avoid or keep to a minimum. as they do more harm than good. Keep these food choices in mind.

Best for Teeth

Foods rich in calcium. Dairy, such as milk, yogurt and cheese, is a great source of calcium. Go for skim milk and low-fat yogurt. Leafy, green vegetables such as broccoli and bok choy are excellent. Almonds, Brazil nuts and dried beans are also calcium-rich.

Fruit and Veggies. These are high-fiber foods that hydrate the mouth, keep saliva flowing. Try dried fruits like dates, raisins and figs, and fresh fruits, like bananas, apples, strawberries, and kiwi. Other options are veggies, such as beans, brussels sprouts and peas.

Whole Grains. Rich in B vitamins and iron, help keep gums healthy. They also have magnesium which is important for teeth and bones. Consider bran, brown rice, whole-grain cereals and pasta.

Worst for Teeth

Sugary Snacks. Sugar feeds on plaque to weaken tooth enamel, leaving teeth vulnerable to decay. In just 20 minutes, leftover sweet snacks, like candies, chocolate, ice cream, cakes, donuts, etc, are already attacking the enamel.

Citrus Fruits. They contain acidic compounds that coat the enamel and stick around for a long time. Acid attacks and weakens the enamel, too. Examples are oranges, lemons, lime, and grapefruits – high in vitamin C, but very acidic to tooth enamel.

Processed Foods. Spaghetti sauce, ketchup, sausages, bacon, cereals, junk food, crackers, etc, are examples. They are high in sugar and carbohydrates, and are quite addictive. They are modified foods packaged and canned that can cause bodily harm – contributing to rapid aging, kidney diseases, and weakened bones and teeth.

Alcohol Drinks. They contain sugar and are also acidic. Heavy drinkers are more prone to tooth decay, gum disease, and mouth sores.

Follow a healthy diet that’s recommended for the health of your teeth and your body, such as the food pyramid. It is a balanced food program designed to provide all the important food groups you need throughout the day.


Know More About Teeth-Friendly Foods in Issaquah

Let our Issaquah dentist and staff tell you more about healthy foods that prevent cavities – good for both teeth and gums, as well as for overall health.